Children should get at least 60 minutes of physical activity weekly – MOHW

2 years ago

Share Story

The Ministry of Health and Wellness is calling on adults to ensure that children receive at least 60 minutes of physical activity each week, for sustained health.

         Issuing the call, Senior Health Education Officer at the Ministry, Charmaine Plummer, shared that there is an increase in overweight and obesity, due to limited physical activities, which she attributed to the COVID-19 pandemic and other cultural norms.

         “They are not moving enough, and as a result we are seeing overweight, obesity and more stress, so we want to get away from that. Our teachers, parents and community members need to motivate our children to be more active,” she said.

         The senior health official is recommending that parents make time and play with children, take them through walks, “even if it is around the house”.

           “If we have a brilliant mind, and we don’t have a body for that mind to function, it is of no use, so we must balance the academic with the physical,” she suggested.  

         Plummer said parents and guardians should use the National School Moves Day, slated for Friday, April 23, to get children on the physical agenda.

Related Stories